Su Jok Therapy - Healing art of 21st Centaury !
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Search
 
 

Display results as :
 


Rechercher Advanced Search

Latest topics
» POTASSIUM-RICH FOODS
POTASSIUM-RICH FOODS  EmptySun Jul 04, 2010 7:52 am by Su Jok Uganda

» Recovering from Chronic Fatigue Syndrome.....
POTASSIUM-RICH FOODS  EmptyTue Jul 22, 2008 8:56 am by Su Jok Uganda

» The Health Authority in Abu Dhabi has released its TCAM
POTASSIUM-RICH FOODS  EmptyTue Jul 22, 2008 8:27 am by Su Jok Uganda

» Beverages may increase the risk of Alzheimer's...
POTASSIUM-RICH FOODS  EmptySun Jul 20, 2008 7:41 am by Su Jok Uganda

» Phytonutrients and Bio-Energy Benefits the Human Body!
POTASSIUM-RICH FOODS  EmptySun Jul 20, 2008 7:13 am by Su Jok Uganda

» FDA Leaps from Tomatoes to Peppers in Desperate.....
POTASSIUM-RICH FOODS  EmptySun Jul 20, 2008 6:56 am by Su Jok Uganda

» Raw Broccoli, Cabbage Slash Bladder Cancer Risk .......
POTASSIUM-RICH FOODS  EmptySun Jul 20, 2008 6:20 am by Su Jok Uganda

» CT Scans Emit Massive Doses of Radiation, Promote Cancer ?
POTASSIUM-RICH FOODS  EmptySun Jul 13, 2008 6:36 am by Su Jok Uganda

» Working the Night Shift Promotes Cancer
POTASSIUM-RICH FOODS  EmptyMon Jul 07, 2008 10:25 pm by Su Jok Uganda

Navigation
 Portal
 Index
 Memberlist
 Profile
 FAQ
 Search
Affiliates
free forum
 

POTASSIUM-RICH FOODS

Go down

POTASSIUM-RICH FOODS  Empty POTASSIUM-RICH FOODS

Post  Su Jok Uganda Sun Jul 04, 2010 7:52 am

POTASSIUM-RICH FOODS

ANOTHER STUDY CONFIRMS POWER OF RAW FRUITS, VEGETABLES TO PROTECT AGAINST STROKE

WEDNESDAY, March 3 (Health Day News) -- Eating plenty of potassium-rich foods such as leafy greens, potatoes and bananas may reduce the risk of stroke and coronary artery disease, according to Italian researchers.

The new analysis was based on 10 studies published between 1966 and 2009 that included almost 280,000 adults. During follow-ups that ranged from five to 19 years, there were over 5,500 strokes and almost 3,100 coronary heart disease events, the investigators found.

Higher potassium intake was associated with a 19 percent lower risk of stroke and an 8 percent lower risk of coronary heart disease. The findings support global recommendations for people to increase their consumption of potassium-rich foods in order to prevent vascular disease, said Dr. Pasquale Strazzullo, of the University of Naples, and colleagues.

Other foods high in potassium include soybeans, apricots, avocados, plain non-fat yogurt, prune juice, and dried beans and peas.

The findings were presented Wednesday at the American Heart Association's Nutrition, Physical Activity and Metabolism conference in San Francisco.

Another study presented at the meeting found that a diet high in raw fruits and vegetables may help protect against stroke.

In that study, the researchers examined the incidence of stroke among more than 20,000 men and women, aged 20 to 65, who were free of cardiovascular disease at the start of the study. During 10 years of follow-up, there were 233 strokes among the participants.

After they adjusted for a number of factors, the researchers found that people with a high intake (more than 262 grams per day) of raw fruits and vegetables were 36 percent less likely to suffer a stroke than those with a low intake (less than 92 grams per day) of raw fruits and vegetables.

However, there was no association between stroke risk and a high intake (more than 233 grams per day) or low intake (less than 113 grams per day) of processed fruits and vegetables, said Linda Oude Griep of Wageningen University, the Netherlands.

More information
The U.S. National Library of Medicine has more about dietary potassium.
-- Robert Preidt
Copyright © 2010 HealthDay. All rights reserve
Su Jok Uganda
Su Jok Uganda
Admin

Number of posts : 25
Age : 60
Location : Kampala - Uganda
Registration date : 2008-01-03

http://www.sujok.webs.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum